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Working from the beginning again.
Im back to being strict but allowing myself good variations of foods.
i was afraid i was gonna backslide but im fighting!
My short term goal for now is loosing 40 all together and i'm half way there.
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118.0 kg
지금까지 감소한: 19.5 kg.
남은양: 56.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 30일:
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973 kcal
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지방: 35.40g | 단백질: 39.12g | 탄수화물: 128.76g.
아침 식사: Driscoll's Blueberries, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Eggland's Best Large Grade A Eggs, Pepperidge Farm Light Style Oatmeal Bread. 점심 식사: Fresh Express Cabbage Salad, Private Selection Diced Haas Avocado, Quaker Caramel Rice Crisps, Boar's Head Oven Roasted Turkey Breast, Eggland's Best Large Grade A Eggs, Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Earthbound Farm Romaine. 저녁 식사: Great Value Skim Milk, Cauliflower, Sweet Potato. 간식/기타: Blueberries, Banana. 더보기
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주 13.7 kg 감소하기
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 댓글
2020년 08월 30일 작성이: MsJay_Get_Fit
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2020년 08월 30일 작성이: Jaydaglory
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Cathy, you are very encouraging. it's hard when it hurts to move but it seems the more you move, the less it hurts. stay safe and motivated 🙂😷🌈
2020년 08월 31일 작성이: carol655
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thanks guys you guys encourage me!
2020년 09월 5일 작성이: cathytobias
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