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Weigh in today. I am waiting until my weight stays consistently downward for three days before I record it. So many times I weigh myself and Im down and then the next day Im up. I think thats the most realistic way I can do it.
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88.5 kg
지금까지 감소한: 6.7 kg.
남은양: 20.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 08월 30일:
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629 kcal
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지방: 34.45g | 단백질: 49.07g | 탄수화물: 32.63g.
저녁 식사: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Mushrooms, Dole Spinach, Meijer Porketta Pork Tenderloin Roast. 간식/기타: Breath Savers 3 Hour Mint, Coca-Cola Diet Coke (Bottle), Tortilla Corn Chips, Splenda No Calorie Sweetener Packets, Stash Orange Spice Black Tea. 더보기
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주 0.8 kg 감소하기
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