2020년 08월 29일의 체중기록 (저널항목 아님)
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66.7 kg
지금까지 감소한: 0 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 29일:
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1947 kcal
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지방: 52.39g | 단백질: 198.59g | 탄수화물: 176.51g.
점심 식사: Italac Leite Integral, Onions (with Salt, Drained, Cooked, Boiled) , Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled), Cooked Carrots, Yellow Sweet Peppers, Lettuce, Chuchu Cozido. 저녁 식사: Essential Nutrition Immuno Whey Pro Glutathione, Italac Leite Integral, Lettuce, Green Cabbage, Chuchu Cozido, Santa Clara Ricota Fresca Light, Boiled Egg, Onions (with Salt, Drained, Cooked, Boiled), Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled), Pullman Rap10 Fit, Laclelo Mussarela, Salada Maionese. 간식/기타: Banana Prata, Cassaba Melon, Vigor Grego Zero Gorduras Amora, Piá Leite Desnatado, Danone Skyr Natural, Banana Prata, Atlhetica Best Whey Peanut Butter, Piá Leite Desnatado, Sococo Leite de Côco Light, Essential Nutrition Immuno Whey Pro Glutathione, Atlhetica Best Whey Original, Banana Prata, Egg White. 더보기
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주 0.3 kg 증가하기
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