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I’m putting in this weight because every time I put in a higher weight, I lose weight!
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102.1 kg
지금까지 감소한: 29.9 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 29일:
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2894 kcal
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지방: 103.36g | 단백질: 172.84g | 탄수화물: 257.87g.
아침 식사: Butter (Salted), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Egg, Kodiak Cakes Power Cakes. 점심 식사: Brownie , Starbucks Pumpkin Bread, Starbucks Bacon, Gouda & Egg Breakfast Sandwich. 저녁 식사: Old Fashioned, Uno Chicago Grill Sausage Flatbread Pizza. 간식/기타: Swiss Cheese , Boar's Head Smoked Uncured Ham, Premier Nutrition High Protein Shake - Caramel, Darigold 2% Milkfat Cottage Cheese, Green Peas . 더보기
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주 1.5 kg 증가하기
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