|
I'm getting through the weekend pretty good, I definitely eat more when I'm at home vs at work. and yesterday was a resting day but today will be a working day and I think I'll get my body moving enough to see some big progress. I'm also expecting a package in the mail that has a couple of keto friendly treats and my testing strips to make sure that I am doing what I need to do to stay on the right track.
|
107.0 kg
지금까지 감소한: 2.0 kg.
남은양: 39.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 08월 29일:
|
1282 kcal
|
지방: 79.08g | 단백질: 79.54g | 탄수화물: 73.68g.
아침 식사: Bacon, Splenda No Calorie Sweetener Packets, Egg, Strawberries , Kodiak Cakes Power Cakes, Cream (Half & Half), Coffee. 저녁 식사: Lime Juice, Chicken Breast, Avocados , Sour Cream, Salsa, Calidad Corn Tortilla Chips. 더보기
|
주 0.5 kg 감소하기
|