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Happy Monday everyone! :)
I haven't weighed in over a week until this morning. My goal was just to maintain thru the holiday. Looks like my plan worked. I am the same as pre holiday weigh in. Here is what I did:
1) Enter healthier versions of my recipes in my cookbook.
2) FOLLOW THE RECIPES...DO NOT "WING IT" DURING PREPARATION that is where extra calories creep in.
3) Decrease the calorie intake 3 days before and after the BIG DAY!
4) Continue with your normal water, vitamins, sleep and of course your exercise.
Christmas will be a bit different. Dinner at my parents x-mas eve then hubby and I are leaving x-mas day for our usual holiday vacation for 2 weeks.
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116.1 kg
지금까지 감소한: 9.5 kg.
남은양: 43.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 11월 29일:
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1702 kcal
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지방: 51.19g | 단백질: 114.22g | 탄수화물: 215.71g.
아침 식사: cheerios (1 c), grapes, Morning vitamins, Vanilla Soy Slender (1/2 c), Simply Smart Fat Free Half & Half (4 tbsp), coffee. 점심 식사: pear, water, pumpernickle roll, roasted green pepper, roasted red onions, zucchini, white beans, sesame oil, balsamic vinegar, edamame, roasted chicken, romaine. 저녁 식사: winter squash, roasted turkey. 간식/기타: almonds, atkins dark chocolate decadence bar. 더보기
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안정된 체중
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 댓글
Good Job Babs!! :D The healhier versions of recipes is a great way to go. ^.^ Sounds like Christmas is going to be fun. :) Where are yall going to vacation to? Some place warm?
2010년 11월 29일 작성이: Jada Petsch
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Wow, what a great idea to plan so carefully like you did. That shows a real commitment! Christmas will be a challenge as well as your vacation following that, but if you plan in advance as well as you did for Thanksgiving, I am certain you will keep in control!
2010년 11월 29일 작성이: ceceps
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Fantastic - great plan and that you stuck to it. I am sure you can make a plan for dealing with your vacation too. Where are you going for vacation?
2010년 11월 29일 작성이: sarahsmum
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Way to go! With planning and an attitude like that you'll get thru Christmas too, especially knowing there's a vacation around the corner. Your on your way to a new you!
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Great job! I love the idea of planning ahead. I don't cook for Thanksgiving myself these days but my hostess and I chatted for a week or two before hand and I knew which dishes were safe for me and which weren't. Best of luck for Christmas dining and have a lovely vacation!
2010년 11월 30일 작성이: Rowanfair
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