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Good morning friends. With help of FS friends and God we will encounter nothing we cant handle. Enjoy the long weekend.
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66.2 kg
지금까지 감소한: 6.4 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 28일:
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1499 kcal
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지방: 48.86g | 단백질: 38.74g | 탄수화물: 234.55g.
아침 식사: Ranch Salad Dressing , Cucumber (Peeled) . 점심 식사: Watermelon , Mexican Blend Cheese, Cooked Broccoli (Fat Not Added in Cooking). 저녁 식사: Yellow Cake without Icing (Home Recipe or Purchased), Sliced Ham (Regular, Approx. 11% Fat) , White Bread, Buttermilk Pancakes , Plain Pancakes . 간식/기타: Souper Salad Raisins, Nabisco Premium Saltine Crackers Low Sodium , White Cake with Icing (Home Recipe or Purchased), Austin Zoo Animal Crackers (2 oz), Watermelon , Watermelon. 더보기
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1821 kcal
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운동:
계단오르기 - 15 분, 가사 - 1 시간, 휴식 - 14 시간 45 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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 댓글
Congratulations, Carol! You're doing great. xox
2020년 08월 28일 작성이: telders
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I ❤️ the FS community. I think it’s one of the biggest reasons that I’ve actually continued to stick to this; I can’t even count the amount of times I said “I’m going to start eating healthy” lol. The support on here is amazing; people like you make a huge difference in others’ lives. You are 100% right. We can do it, especially because we aren’t alone🥰
2020년 08월 28일 작성이: jen.m.gool
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