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Still going strong.. Need to stay positive.
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105.1 kg
지금까지 감소한: 9.6 kg.
남은양: 12 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 28일:
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1346 kcal
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지방: 59.15g | 단백질: 77.39g | 탄수화물: 124.14g.
아침 식사: Woolworths Mild Chakalaka, Cheddar Cheese , Tomatoes, Fried Egg with Fat, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. 점심 식사: Parmalat Steri Stumpie Lite, Honey , Yum Yum Smooth Peanut Butter, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. 저녁 식사: Nando's Garlic Peri-Peri Sauce, Tomatoes, Soft White Roll, Stewed Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). 간식/기타: Coffee with Milk, Red Delicious Apples. 더보기
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주 0.3 kg 감소하기
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