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I am happy with a 1 kg loss (2.2Lb) It was my Grandsons 3rd Birthday party on Saturday so had cakes that I would not normally have if I was trying to loose 40 lb. My aim this week is to loose 1.5 KG i.e. 3.3Lb.
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91 kg
지금까지 감소한: 1 kg.
남은양: 28 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 07월 29일:
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510 kcal
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지방: 8.71g | 단백질: 29.90g | 탄수화물: 79.66g.
아침 식사: Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Sugar, Coffee. 점심 식사: Bakers Provita, Sunny Meadow Boiled Egg. 저녁 식사: Fat Free Milk, Onions, Celery, Leeks, Asparagus. 더보기
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주 0.7 kg 감소하기
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