|
No change. Ate 1800 calories yesterday and ran for an hour yesterday and today. I've noticed this happens often when I lose weight, my weight will stick on one number for a while and then (if I've been eating less calories that I'm using) sudden drop.
|
74.2 kg
지금까지 감소한: 21.0 kg.
남은양: 6.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 08월 27일:
|
1895 kcal
|
지방: 64.43g | 단백질: 60.03g | 탄수화물: 244.03g.
점심 식사: Thick Chocolate Milk Shake, Coffee, Thick Chocolate Milk Shake, Coffee, Coffee, Thick Chocolate Milk Shake. 저녁 식사: Rose Wine, PnP Lentils in Brine, Woolworths Hummus, Cauliflower Cheese, Baby Spinach, Sweet Potato. 간식/기타: Rose Wine, Coffee, Coffee, Coffee, Beacon Threesome Chocolate, Beacon Threesome Chocolate, Salt, White Sugar (Granulated or Lump). 더보기
|
안정된 체중
|