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An early weigh in this week after my second fast day on 5:2 this week but before my long weekend away and probably a gain next week....
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62.8 kg
지금까지 감소한: 6.6 kg.
남은양: 8.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 27일:
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2121 kcal
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지방: 65.10g | 단백질: 44.51g | 탄수화물: 233.21g.
아침 식사: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Waitrose Love Life Mixed Seeds, Linwoods Milled Organic Flaxseed, Strawberries, Mornflake Organic Oats. 점심 식사: Waitrose Pickled Gherkins, Cherry Tomatoes, Beetroot, Florette Baby Leaf & Rocket, Falafel, Tesco Red Pepper. 저녁 식사: Asda Jackfruit in Water, HP BBQ Sauce, Co-Op Ciabatta Roll. 간식/기타: Tyrrells Lightly Sea Salted, White Table Wine , Tesco Easy Peeler Satsuma, Grapes, Pineapple, Nectarines, Plums, Tea with Milk. 더보기
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1863 kcal
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운동:
운전 - 2 시간, 윗몸일으키기 - 1 분, 책상 업무 - 7 시간 30 분, 휴식 - 6 시간 29 분, 숙면 - 8 시간. 더보기
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주 1.6 kg 감소하기
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