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Took Lasix and Potassium
Dr adding a Magnesium to help with cramps/spasms
Video visit with Rheumatologist. She says eat 1209-1400 calories a day. She said eat more treats, but I need to lose. Sugar also causes inflammation and the pain is too much. I’ll eat a limited amount.
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86.9 kg
지금까지 감소한: 6.6 kg.
남은양: 14.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 26일:
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1293 kcal
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지방: 38.90g | 단백질: 86.20g | 탄수화물: 164.53g.
아침 식사: Lipton Green Tea Naturally Decaffeinated Tea Bags, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon. 점심 식사: Vinaigrette Dressing, Deli Turkey or Chicken Breast Meat, Market Pantry Colby Jack Shredded Cheese, Wonderful Halos Mandarin Oranges, Nature's Own Butter Top Enriched Bread, Aunt Nellie's Pickled Beets, Taylor Farms Spinach Leaves, Celery, Carrots. 저녁 식사: Wonderful Halos Mandarin Oranges, Kroger Extra Long Asparagus Spears, Carrots , Great Value Tilapia Skinless & Boneless Fillets. 간식/기타: Little Debbie Oatmeal Creme Pies, Luigi's Real Italian Ice - Lemon (6 oz). 더보기
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주 1.9 kg 증가하기
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