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I am so bummed out for the small weight gain.
i went away for my cousins 50th birthday weekend and it was all paid for and i had no say so in the food options
i have not had a hard time during the day but at night? holy cow!!
I wanna get back 100% and i am staying in my food rdi, except yesterday at night.
Im a night owl, i wake up about 10:30 - 11:30 have breakfast maybe nibble here and there but its good not high calorie foods. I try to eat dinner with my family in the evening but that almost feels like my lunch!
so at night i'm so hungry or having as "I want foods"
today im going to the grocery store to get some food and see what i can find.
still i have to get back at it i really wanna keep loosing!!!!!
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119.6 kg
지금까지 감소한: 17.8 kg.
남은양: 58.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 26일:
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1562 kcal
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지방: 61.24g | 단백질: 80.49g | 탄수화물: 179.50g.
아침 식사: Boar's Head Tavern Ham, Kraft 2% Milk American Cheese Singles, Pepperidge Farm Very Thin White Bread (1), Egg, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Tomatoes, Bacon, Great Value Skim Milk. 점심 식사: Cucumber (with Peel), Tomatoes, Earthbound Farm Romaine, Baby Spinach, Carrots. 저녁 식사: Del Monte Fresh Pineapple, HEB Cantaloupe Chunks, Wegmans Portabella Mushroom Caps, Publix Green Bell Pepper, Ground Beef (90% Lean / 10% Fat). 간식/기타: Quaker Popped Rice Crisps - Sea Salt & Lime, Kroger Cherry Pie (No Sugar Added), Quaker Popped Rice Crisps - Caramel Corn, Strawberries, Driscoll's Blueberries, Blackberries. 더보기
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주 0.9 kg 증가하기
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