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hip 105.5cm waist 111cm hip from but 108 waist above belly button 109
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99.7 kg
지금까지 감소한: 0 kg.
남은양: 16.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 25일:
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1379 kcal
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지방: 47.02g | 단백질: 143.25g | 탄수화물: 100.29g.
아침 식사: Strawberries , Coffee with Milk, Oats , Honey . 점심 식사: Community Co Stuffed Green Olives, Cucumber (with Peel) , Tomatoes, Free Country Meaty Beef Sausages. 저녁 식사: Wholegrain Mustard, Maitre D Spinach and Ricotta Potato Gratin, Zucchini, Cooked Pumpkin (Fat Not Added in Cooking), Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. 간식/기타: Tea with Milk, Mother Earth Baked Oaty Slices - Golden Oats, Cashew Nuts, Jack Link's Original Beef Jerky, Aeroplane Jelly Lite (Packet). 더보기
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주 1.5 kg 감소하기
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