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8.7 % body fat (highly inaccurate reading from body composition scanner)
My inaccurate waist measure (horizontally over navel): 80 cm
As usual, I have been putting off weight training for too many days... Yesterday and the day before, I ate bigger meals than usual so I would have energy for weight training but I ended up not using those calories. The extra weight today is probably down to those big meals...
But today will be the day! lol
edit: Alright!! I'm exercising as I type (well, not really but almost lol) Just noting that the coffee with chocolate milk, and the biscuits were associated with the exercise.
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58.4 kg
지금까지 감소한: 7 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 07월 28일:
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1289 kcal
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지방: 65.67g | 단백질: 55.66g | 탄수화물: 120.77g.
아침 식사: Whole Milk. 점심 식사: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. 간식/기타: Coffee, Chocolate Milk (Whole), Plain or Buttermilk Biscuits. 더보기
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1729 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 2.1 kg 증가하기
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