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Up up and away! Not happy about where this is going as I'm feeling really hungry and being very strict. Hopefully by the end of the week its all ok. Knew it would be a tough week after the weekend. Also not so long ago I was complaining about not being able to move away from 80/79 so trying to remember that and be happy with any progress at all.
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78.3 kg
지금까지 감소한: 9.8 kg.
남은양: 19.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 26일:
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811 kcal
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지방: 37.22g | 단백질: 25.78g | 탄수화물: 94.36g.
아침 식사: Chewing Gum (Sugarless) , Coffee with Milk. 점심 식사: Lancewood Cheddar Cheese. 저녁 식사: Pick n Pay Creamy Butternut Soup, Rye Bread . 더보기
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주 0.7 kg 증가하기
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