1prekteacher님의 저널, 2009년 01월 24일

Very respectable loss, considering my meal and drinks at Houlihan's last night. I got home and checked some of the calorie counts.....whoooooo......scary. I did track it all. It put me over points for the week, but it was fortunately the last day of the week!
72.4 kg 지금까지 감소한: 8.8 kg.    남은양: 8.9 kg.    다이어트 실행도: 합리적.
주 1.1 kg 감소하기

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Sometimes our bodies need a high calorie/fat day - it acutally helps us lose weight. This is something I'm still learning!! Great job!!! 
2009년 01월 24일 작성이: MomofTwoGirls

     
 

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