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Today was my weigh in... I have lost 16 pounds...I feel good..especially knowing this loss isn't just water loss - I have to take a fluid pill everyday. I made it through 2 Thanksgiving dinners! Hope everyone is having a good weekend!
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131.1 kg
지금까지 감소한: 7.3 kg.
남은양: 51.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 11월 27일:
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1545 kcal
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지방: 53.72g | 단백질: 46.75g | 탄수화물: 219.85g.
아침 식사: Bananas. 점심 식사: stuffing, corn on cob nibbler, green beans cut, Turkey Breast Meat. 저녁 식사: Strawberry Frutista Freeze, Nachos BellGrande, pecan pie. 더보기
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주 4.6 kg 감소하기
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