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Been using a different tracker to try to get myself to focus on eating more veggies, but it doesnt keep track of Macros so just checking in to see if Im on track today!
I was very blue last week, and didnt go to the gym or do yoga at all. I told myself that it was OK to take the break, as long as I started back on track this week. Its been ridiculously hot outside, and Ive been toting my mom around to her eye surgeries and follow ups, so I havent been outside to do yoga, but I did go to the gym last night. Yoga is in the cards this week, I just have to figure out when.
Going to the gym tonight, and if I dont die from the heat, then Im meeting my old co-workers (we all got laid off due to CoVid- luckily it was my p/t) for dinner.
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116.1 kg
지금까지 감소한: 5.2 kg.
남은양: 33.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 25일:
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1096 kcal
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지방: 53.30g | 단백질: 84.90g | 탄수화물: 79.07g.
아침 식사: McDonald's Egg McMuffin. 점심 식사: Hidden Valley Original Ranch Dressing, Wonderful Chili Roasted Pistachios, Athenos Reduced Fat Feta Chunk Cheese, Trader Joe's English Cucumber, Cherry Tomatoes, Skinless Chicken Breast, Fresh Express Spring Mix, Yellow Sweet Corn. 간식/기타: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. 더보기
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주 0.6 kg 감소하기
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