Yesterday was one of the craziest days I've had in a long time, even considering that, I did a pretty good job starting a low carb program. Today I can actually prepare mentally and not just make do with what I've got on hand. Let's get it going!
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108.9 kg
지금까지 감소한: 0.1 kg.
남은양: 40.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 25일:
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1877 kcal
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지방: 110.63g | 단백질: 181.82g | 탄수화물: 29.98g.
아침 식사: Cheddar Cheese , Butter , Egg, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. 점심 식사: Frozen Blueberries, Fage Total Greek Strained Yogurt, Almonds. 저녁 식사: Cheddar Cheese , Bacon, Cherry Tomatoes, Hidden Valley The Original Ranch, Great Value Romaine Lettuce, Spinach , Chicken Breast. 더보기
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주 1.3 kg 감소하기
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