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9.6 % body fat (highly inaccurate reading from body composition scanner)
my inaccurate waist measuring:
79.4 cm horizontally over navel
I was supposed to have weight-trained yesterday. I ate more than usual for that end but ended up missing the opportunity. Today I'll have to eat more than usual again though lol, or I won't have any energy during the exercise.
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58.1 kg
지금까지 감소한: 7.3 kg.
남은양: 2.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 07월 27일:
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1681 kcal
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지방: 58.54g | 단백질: 97.28g | 탄수화물: 188.78g.
아침 식사: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Fig, Date, Dried Apricot, Walnuts, Iglo Lasagna Iglo, Whole Milk. 점심 식사: Chocolate Milk (Whole), Whole Milk, Chicken Breast, White Rice. 더보기
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주 0.7 kg 감소하기
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