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Was getting worried as I was feeling big and my weight was fluctuating as much as 5 lbs throughout the day even though I was sticking within my calories (2 lbs is normal for me). Knew it was that time of month soon, so I tried hard to ignore the numbers, and my bloating. Sure enough, I was right. When I saw that I lost a bit this morning, I was so happy. I'm surprised how quickly I have learned about my body, when months ago I would have no clue what to expect.
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69.2 kg
지금까지 감소한: 10.2 kg.
남은양: 14.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 11월 26일:
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1096 kcal
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지방: 19.48g | 단백질: 78.35g | 탄수화물: 156.51g.
아침 식사: Apple Cinnamon Cream Cheese, Healthy Way Multigrain sliced bread, Egg Creations - Garden Vegetable, No Calorie Sweetener Packets, Skim Milk, Instant Coffee (made from Powdered). 점심 식사: Benefibre, smart ones beef. 저녁 식사: broth, Basmati Rice, Slow-Cooker Pantry Chicken Stew. 간식/기타: Skinny Cow Caramel Bar, Double fudge cake. 더보기
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주 0.8 kg 감소하기
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