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824M 140.2dn 16.1fdn 117lm83.9%dn 29"eq
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63.6 kg
지금까지 감소한: 4.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 24일:
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1490 kcal
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지방: 64.22g | 단백질: 66.35g | 탄수화물: 190.84g.
아침 식사: Great Value Frozen Blueberries, Broccoli , Nigen NAD+, Vitacost Creatine, Nusci Panax Ginseng PE, Nutricost L-Citrulline Malate 2:1, 365 Coconut Water, Orgain Organic Protein & Superfoods, 365 Organic Almond Milk - Unsweetened, Garlic, Carrots, HMS Nutrition Trans-Pterostilbene, Eat Just Folded Plant Eggs, Grape Seed Extract, 365 Adult Multi Iron-Free Formula, Up & Up Vitamin D3, Nutriflair Liposomal Vitamin C, 365 High Potency Vitamin C Powder, Bananas , Hummingbar Pumpkin Seed & Spice Hemp Bar, Giorgio Baby Bella Mushrooms, Water, Calavo Avocado, Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Grapefruit. 더보기
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주 3.8 kg 감소하기
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