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Double workouts and partial participation in my wife’s fasting plan is paying off! Let’s see how I do with some more lifting today.
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101.0 kg
지금까지 감소한: 31.0 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 24일:
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2702 kcal
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지방: 86.82g | 단백질: 228.13g | 탄수화물: 264.71g.
아침 식사: Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Isernio's Breakfast Chicken Sausage, Asparagus, Butter (Salted). 점심 식사: Butter Chicken, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Skinless Chicken Breast, barkTHINS Dark Chocolate Almond with Sea Salt, Kirkland Signature Balsamic Vinegar, Tomatoes, Pineapple . 저녁 식사: PBfit Peanut Butter Powder , dotFIT Lean MR , Don Lee Farms Chipotle Black Bean Burger. 간식/기타: Custard, Great Value Frozen Mixed Berries, Darigold 2% Milkfat Cottage Cheese, dotFIT Lean MR, PBfit Peanut Butter Powder. 더보기
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주 5.1 kg 감소하기
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 댓글
Nice drop!! Hope the fasting and new diet works for you both.
2020년 08월 24일 작성이: newnamewhodis
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I’m not a big fan of not eating, but it’s tough to eat chocolate in front of my wife when she’s fasting in the evening 🤣
2020년 08월 24일 작성이: love2educate
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You know what? I love you so much, for your kind & compassionate heart! I appreciate you being so sweet to me, in this way! Evening fasting is hard for me, because it is my natural snack time, or when I crave snacks the most! I feel like I could eat snacks ALL NIGHT, if I’m not careful! So, again, thank you, Brian, for being my rock!
2020년 08월 24일 작성이: newduggan
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Oh boy! It has been a challenge to shut it down after dinner. Especially when we eat at 5 to start the fast!
2020년 08월 24일 작성이: love2educate
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2020년 08월 24일 작성이: John10251
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You guys kick ass- not only for being able to fast- but for baking like that and not weighing 500 pounds! Super impressive!
2020년 08월 24일 작성이: davidsprincess
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It’s a legit accomplishment 🤣
2020년 08월 24일 작성이: love2educate
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My house probably smells like Buster and I'm ravenously hungry already. 😂 (BTW- I vacuum and swiffer and mop to avoid a smelly dog house...in case anyone thinks we are gross- I was kidding)
2020년 08월 25일 작성이: davidsprincess
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Damn, there's more love in this comment section than in a romance movie.
68lbs! Keep on keeping on you two.
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2020년 08월 25일 작성이: wifey9707
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Beautiful job... Beautiful souls! ❤️
2020년 08월 28일 작성이: melissatwa
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