|
Actually surprised I didn't gain. Had family stay over this week, so ate a lot of junk food. I did exercise a lot as well, so it seems i got off lucky this time. Diet will go back to normal this week, so hopefully a loss next Monday :)
|
69.9 kg
지금까지 감소한: 14.6 kg.
남은양: 12.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 08월 24일:
|
1554 kcal
|
지방: 67.38g | 단백질: 104.05g | 탄수화물: 138.72g.
아침 식사: Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter, Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter. 점심 식사: Hard-Boiled Egg , Hellmann's Light Mayonnaise, Clover Light Butter, Hovis Wholemeal Brown Bread, Sugar, Garlic , Onions , Green Peppers , Asda Smart Price Chopped Tinned Tomatoes, Marks & Spencer Beef Mince 5% Fat, Tesco Beetroot Salad. 저녁 식사: Roasted Potato, Olive Oil , Bisto Gravy Granules For Chicken, Carrots , Savoy Cabbage , Cauliflower , Broccoli , CP Roast Chicken Breast. 더보기
|
안정된 체중
|