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Right..time to get my head back in the game..fell off the wagon a bit and lost my motivation..back in it now..I HAVE to lose the last 15kg because I need to get my post-parfum hernia fixed..no excuses..
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79.9 kg
지금까지 감소한: 36.1 kg.
남은양: 14.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 24일:
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928 kcal
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지방: 45.95g | 단백질: 72.90g | 탄수화물: 41.77g.
아침 식사: Scrambled Egg, Bakers Provita Crackerbread Original Wheat Toast. 점심 식사: GNC Lean Shake 25. 저녁 식사: Woolworths Rainbow Roasting Vegetables, Rump Steak, Cucumber (with Peel), Cherry Tomatoes, Extra Virgin Olive Oil, Carb Smart Thyme Infused Balsamic Reduction, Woolworths Feta Cheese. 더보기
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주 1.8 kg 증가하기
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