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I'm a little disappointed. I have not managed to reach my short term goal and now I have gained weight. It might be water retention as I have been sick. But I'll try again this week. I just need to stick to a proper eating schedule. I cheated quite a bit about a week ago so that might explain this.
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81.7 kg
지금까지 감소한: 5.1 kg.
남은양: 8.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 24일:
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953 kcal
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지방: 32.99g | 단백질: 39.12g | 탄수화물: 126.32g.
아침 식사: McDonald's Chicken McNuggets (4), McDonald's Sweet & Sour Sauce, McDonald's Chicken McNuggets (6), Mocha Coffee. 저녁 식사: Pineapple , Knorr Cup-A-Soup Lite Mushroom & Herb. 간식/기타: Coffee with Milk. 더보기
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주 0.3 kg 증가하기
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