|
31
|
63.2 kg
지금까지 감소한: 12.4 kg.
남은양: 7.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2013년 07월 26일:
|
1961 kcal
|
지방: 79.00g | 단백질: 87.33g | 탄수화물: 242.32g.
아침 식사: Subway Subway egg white & shredded cheese on 6" wheat bread with LTO, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Subway Subway Chocolate Chip Cookie. 점심 식사: Atkins Advantage Dark Chocolate Royale Shake, Smart Ones Classic Favorites Lasagna Florentine. 저녁 식사: Who Knew WhoKnew Smart Cookies Vanilla, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Wendy's French Fries (Value), Wendy's Jr. Cheeseburger Deluxe. 간식/기타: La Yogurt BLUEBERRY light yogurt, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. 더보기
|
주 3.2 kg 감소하기
|