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Another 1/2 pound down. Ate a little nutty yesterday, but best nutrition week in a while. Headed out for a run with my bae 😍
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101.7 kg
지금까지 감소한: 30.3 kg.
남은양: 4.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 23일:
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2532 kcal
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지방: 69.80g | 단백질: 220.68g | 탄수화물: 240.02g.
아침 식사: Butter (Salted) , Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Blueberries , Egg, Kodiak Cakes Power Cakes. 점심 식사: Strawberries , Mahatma Jasmine Long Grain Rice, Butter Chicken, Skinless Chicken Breast. 저녁 식사: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Skinless Chicken Breast, Negra Modelo Dark Beer. 간식/기타: Premier Nutrition High Protein Shake - Caramel, Starbucks Lemon Loaf, Darigold 2% Milkfat Cottage Cheese, dotFIT Lean MR, PBfit Peanut Butter Powder. 더보기
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주 1.3 kg 감소하기
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