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Just starting on my journey and not what I hoped to see after a week of working hard and eating well but keeping my chin up!
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90.4 kg
지금까지 감소한: 0 kg.
남은양: 23.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 23일:
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1810 kcal
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지방: 61.95g | 단백질: 77.82g | 탄수화물: 231.95g.
아침 식사: Coffee with Semi-Skimmed Milk, Spoon Apple & Almond Butter Granola, Bananas, Activia 0% Fat Raspberry Yogurt. 점심 식사: Tomatoes, Tortilla Corn Chips, Minced Beef (95% Lean / 5% Fat), Avocados, Lettuce, Grated Cheddar Cheese. 저녁 식사: Itsu Crab California Maki Rolls, Cucumber Maki. 간식/기타: Kallo Dark Chocolate Rice Cake Thins, Bananas, Whole Earth Smooth Original Peanut Butter, Spoon Apple & Almond Butter Granola, Activia 0% Fat Raspberry Yogurt, Walkers SunBites Sweet Chilli (25g), Starbucks Skinny Caramel Macchiato (Grande). 더보기
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주 0.5 kg 증가하기
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 댓글
u can do this, stay strong 💪❤️
2020년 08월 23일 작성이: Bootylicious1!
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don’t be disheartened, I was same on first weigh in...keep going and you’ll get results 👍🏼
2020년 08월 23일 작성이: SarahH1821
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Mine goes up and down all over the place but my clothes are getting more comfortable and fitting better. The numbers on the scale don't accurately reflect progress at all.
I didn't have the numbers move on the scale at all for like, 6 weeks. Just takes time 😊
2020년 08월 23일 작성이: steelie_martini
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Thanks everyone, I really appreciate your support!
2020년 08월 23일 작성이: ytkatki
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