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I feel like I’m doing so much better all week and then Sunday comes with weigh in day and it’s no way near the loss I’m hoping for.
At least I lost something I suppose
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63.7 kg
지금까지 감소한: 5.7 kg.
남은양: 9.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 23일:
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2216 kcal
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지방: 96.73g | 단백질: 38.95g | 탄수화물: 296.42g.
아침 식사: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. 점심 식사: Roasted Potato, Portabella Mushrooms, Bisto Vegetable Gravy Granules, Cooked Carrots, Spinach, Cooked Broccoli. 간식/기타: Asda Rich Tea Biscuits, Lotus Biscoff Crunchy Spread, Marks & Spencer Salt & Vinegar Chiplets, Tetley Peppermint Tea, Herbal Tea, Chocolate Cake (with Chocolate Icing) , Tesco Finest Lemon Cake, Tea with Milk. 더보기
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2193 kcal
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운동:
운전 - 1 시간, 요리 - 1 시간, 걷기 (중간) - 5km/h - 50 분, 파워 워킹 - 1 시간 13 분, 휴식 - 11 시간 57 분, 숙면 - 8 시간. 더보기
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주 0.1 kg 감소하기
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