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back in the gym. plus doing yoga. Less or same calories than when in full lockdown with gym closed. weight up!? Hoping it's recomposition muscle gain.
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73.2 kg
지금까지 감소한: 0 kg.
남은양: 8.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 22일:
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2244 kcal
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지방: 52.40g | 단백질: 114.52g | 탄수화물: 232.42g.
아침 식사: Nestle Curiously Cinnamon, Coffee with Milk, Yakult Yakult, Sainsbury's Whole Milk. 점심 식사: Morrisons Carvery Cooked Ham, Kingsmill White Bread, Anchor Butter. 저녁 식사: Tesco Black Kale, Tesco Baby New Potatoes, Kallo Vegetable Stock Cube, Kallo Organic Beef Stock Cube, Waitrose Lean Diced British Beef Braising Steak, Shiitake Mushrooms, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). 간식/기타: Kinder Bueno White , Cadbury Wispa (39g), Cadbury Twirl, Brewdog Punk IPA, Brewdog Punk IPA, Brewdog Punk IPA. 더보기
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주 1.0 kg 증가하기
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