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Bad day yesterday. Long day at work and people kept on bringing me snacks 😅
Oh well
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74.9 kg
지금까지 감소한: 20.3 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 22일:
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2109 kcal
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지방: 85.81g | 단백질: 70.41g | 탄수화물: 206.63g.
점심 식사: Thick Chocolate Milk Shake. 저녁 식사: PnP Lentils in Brine, Woolworths Hummus, Cauliflower Cheese, Cheddar Cheese. 간식/기타: Cordial or Liqueur, Chardonnay Wine, Cheddar Cheese, Bakers Salticrax, Margarine, Cordial or Liqueur, Cordial or Liqueur, Bananas, Peanut Butter, Albany Rooibos & Rye Brown Bread, Margarine, Coffee, Coffee, Coffee. 더보기
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2080 kcal
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운동:
자전거 (여유롭게) - <16km/h - 1 시간 5 분, 휴식 - 14 시간 55 분, 숙면 - 8 시간. 더보기
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주 2.1 kg 증가하기
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 댓글
Hey Jon... I'm commenting here instead of on Daès' journal. Thanks for putting me on to 'In Defence of Food' ... I found it very coherent and basically in agreement with what the most respected people in Nutrition and Health are saying. I love his 7 words and the break down, 'eat FOOD, not TOO MUCH, mostly PLANTS'. It's so Zen! Buddhism at it's heart, the Middle Path, everything in moderation, the poison is in the dose etc etc ... It applies to food, to exercise, to wine, to LIFE! I love that he acknowledges that there is no ideal perfect diet or anything. Thanks again buddy!
2020년 08월 22일 작성이: The Beezkneez
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Hey Beezknees. Pleasure, I'm glad you enjoyed it.
2020년 08월 22일 작성이: Jon Grant
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2020년 08월 22일 작성이: Jon Grant
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