|
I've gone to the gym every day this week and each session lasted an hour. I'll be away at the weekend so won't be going to the gym for 2days. Which is OK as my body needs a rest, but I'll resume gym sessions on Monday.
|
54.8 kg
지금까지 감소한: 12.2 kg.
남은양: 0.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 08월 21일:
|
1680 kcal
|
지방: 49.24g | 단백질: 44.39g | 탄수화물: 265.38g.
아침 식사: Bananas , Naturya Wheatgrass Powder. 점심 식사: Tesco Smoked Salmon and Avocado California Rolls, Itsu Salmon Sushi, Avocado Maki, Salmon Sushi. 저녁 식사: Walkers Prawn Cocktail Crisps (25g). 간식/기타: Vimto Still No Added Sugar, McDonald's French Fries (Medium), McDonald's Smarties McFlurry. 더보기
|
주 10.7 kg 감소하기
|