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Boom! Progress! After run, breakfast. Got the DOMS! Looking forward to upper body workout tonight 😁
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102.3 kg
지금까지 감소한: 29.7 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 20일:
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2858 kcal
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지방: 105.58g | 단백질: 254.78g | 탄수화물: 229.03g.
아침 식사: Asparagus , Butter (Salted) , Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Green Peas , Darigold 2% Milkfat Cottage Cheese. 저녁 식사: Wholly Guacamole Avocado Verde with Tomatillo Salsa , Black Beans (Canned), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Arepa, Texas Roadhouse Sirloin Steak (8 oz). 간식/기타: Premier Nutrition High Protein Shake - Caramel, barkTHINS Dark Chocolate Almond with Sea Salt, Starbucks Dark Chocolate Covered Grahams, Premier Nutrition High Protein Shake - Caramel. 더보기
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주 1.6 kg 감소하기
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