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9.2 % body fat (highly inaccurate reading from body composition scanner)
waist measurement:
horizontally over navel: 79.3 cm
At last the weight is sticking in the lower 58 kg :) But it's best not to celebrate yet lol.
By using a mirror, I just found out that I wasn't measuring correctly 1 inch below the navel and that it is very difficult for me to get a reasonably accurate reading of that specific area so, from now on, I'll just stick with measuring over the navel which seems to be easier or more accurate to do. It still varies somewhat (like 1 cm) depending on where the tape measure passes over the back.
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58.2 kg
지금까지 감소한: 7.2 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 07월 24일:
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674 kcal
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지방: 31.55g | 단백질: 37.43g | 탄수화물: 57.81g.
아침 식사: Nestlé Semi-bitter dark Chocolate, Whole Milk. 점심 식사: Beef, White Rice. 간식/기타: Chocolate Milk (Whole). 더보기
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주 0.7 kg 감소하기
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