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So I may have ended up running today. Got up earlier and everything. Went to see a podiatrist and found out my legs were wonky, so hopefully after getting my new inset next week I can go back to higher training load 😁
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74.2 kg
지금까지 감소한: 21.0 kg.
남은양: 6.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 19일:
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1672 kcal
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지방: 68.17g | 단백질: 60.37g | 탄수화물: 206.71g.
점심 식사: Thick Chocolate Milk Shake. 저녁 식사: Woolworths Hummus, Cauliflower Cheese, Cheddar Cheese. 간식/기타: Thick Chocolate Milk Shake, Coffee, Woolworths Sesame Pretzel Thins, Coffee, Coffee, Salt , Brown Sugar . 더보기
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주 11.2 kg 감소하기
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