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Gym InBody scan. Up 2 lbs skeletal muscle mass, down 1.5% body fat. Not too bad coming off vacation. Lots of work to do!
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102.8 kg
지금까지 감소한: 29.2 kg.
남은양: 5.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 18일:
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2770 kcal
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지방: 79.74g | 단백질: 185.36g | 탄수화물: 353.44g.
아침 식사: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Raisin Bran, Whole Milk, Cream (Half & Half). 점심 식사: Guacamole with Tomatoes, Cheese, Black Beans (Canned), Beef Brisket (Flat Half, Trimmed to 0" Fat, Cooked, Braised) , Corn Tortillas , Tortilla Corn Chips. 저녁 식사: Cooked Brussels Sprouts (Fat Added in Cooking), dotFIT Lean MR , Don Lee Farms Chipotle Black Bean Burger. 간식/기타: Starbucks Spinach & Feta Breakfast Wrap, Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples. 더보기
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주 4.4 kg 감소하기
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