|
I was so afraid to weigh in yesterday, because I didn't do to well with the diet this past weekend (had some steamed jasmine rice, a few potatoes and several glasses of wine). I only went up a half a pound. Thank goodness!! I'm back on track now :)
|
95.0 kg
지금까지 감소한: 4.8 kg.
남은양: 22.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 08월 18일:
|
1171 kcal
|
지방: 67.99g | 단백질: 74.11g | 탄수화물: 68.06g.
아침 식사: Finlandia Reduced Fat Colby Jack Cheese, Coffee. 점심 식사: Cooked Broccoli, Baked or Broiled Salmon. 저녁 식사: Roasted Broiled or Baked Chicken Breast, Hormel Fully Cooked Bacon, Annie's Homegrown Macaroni & Cheese Classic Cheddar. 간식/기타: Kirkland Signature Mixed Nuts. 더보기
|
주 0.2 kg 증가하기
|