2020년 08월 18일의 체중기록 (저널항목 아님)
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66.0 kg
지금까지 감소한: 20.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 18일:
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1829 kcal
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지방: 49.59g | 단백질: 127.86g | 탄수화물: 218.74g.
아침 식사: Norquin Tri Color Quinoa, Great Value Half & Half, Brown Sugar. 점심 식사: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Kirkland Signature Greek Yogurt, Pork Loin (Tenderloin, Cooked, Broiled). 저녁 식사: White Rice. 간식/기타: Nectarines, Breyers Blasts! Reese's. 더보기
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안정된 체중
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 댓글
Thank you, Chris! I've learned from the best!😊 I have a bit of a sore hip this morning. The extra weight and reps, which the pizza fueled, wasn't so pleasing to one body part. But, it will get tougher!
2020년 08월 18일 작성이: melissatwa
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Extra weight and reps, you go gurl!!!
2020년 08월 18일 작성이: John10251
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Thanks, Chris! I think a long walk will be enough today! Maybe a run tomorrow if I'm feeling right! Thanks for your encouragement... It sure is a journey! John, thank you so much! I'm trying hard! 😁
2020년 08월 18일 작성이: melissatwa
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Wonderful maintaining, Melissa! 💖 I hope your hip feels better asap. I learned from you guys to take it easy after a workout injury. But it’s definitely easier said than done. I hope you enjoy your walk and those beautiful views. Also you can rub some bengay or icyhot into the sore area. I went through a whole tube when I had my back issues, it did help a bit!
2020년 08월 18일 작성이: newnamewhodis
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Thank you, newnameMM! Hip feels good after a five mile walk, so I think all is well! ❤️ Walla walla Bing bang, Chris! I actually love topical comfort! 😁
2020년 08월 19일 작성이: melissatwa
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I’m glad you’re feeling better, Melissa! I randomly tweaked my left glute yesterday somehow. Bengay is good stuff!
2020년 08월 19일 작성이: newnamewhodis
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Omg!! Chris, that sounds painful. 🥴
2020년 08월 19일 작성이: newnamewhodis
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ugh horrible memories of freshman hazing and flex all 454. thanks Chris. tried to wipe that memory out.
2020년 09월 16일 작성이: one.point.O
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