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I noticed something amazing this morning. I ate cheeseburger, fries, and shake yesterday (back to school dinner for my children) and didn't have an ounce of heartburn. This is after quiting my medicine over a month ago! Wow. I knew weight was a contributing factor, but if I had known I could fix it in a month of counting calories, I would have done it forever ago. Amazing. Also just realized I haven't lost my voice in weeks, which used to be a regular thing. I am committed for life now.
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110.4 kg
지금까지 감소한: 7.3 kg.
남은양: 19.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 18일:
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1107 kcal
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지방: 45.61g | 단백질: 57.08g | 탄수화물: 143.89g.
아침 식사: Coffee, Horizon Organic Whole Milk with DHA Omega-3. 저녁 식사: Oscar Mayer Deli Fresh Honey Ham , Sargento Mozzarella Shredded Cheese, Prego Pizza Sauce (Pizzeria Style), Dole Crushed Pineapple in 100% Pineapple Juice, Hormel Original Pepperoni Slices, La Tortilla Factory Low Carb Flour Tortilla, Blue Cheese , Oranges . 간식/기타: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. 더보기
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주 0.6 kg 감소하기
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 댓글
2020년 08월 18일 작성이: choochoo2
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I can drink water and get heartburn
2020년 08월 18일 작성이: barbarafarley
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👋Brent, it's always a good thing to get off meds...sounds like ur determined n motivated, press forward🤙
2020년 08월 19일 작성이: acomandr
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watch this video on how to keep fit and loss excess weight
2020년 08월 19일 작성이: addostephen
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@barbarafarley - I was exactly the same way. Literally, empty stomach, drink water, heartburn. But I haven't had it for a couple of weeks now, and I have only lost about 16 pounds.
2020년 08월 19일 작성이: Brentm77
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