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I'm doing ok on my eating habits, but this has been very helpful and interesting. Generally, even when i think I'm doing really well, I'm still eating about 50 carbs a day. I make a lot of excuses and exceptions. Sadly, I've had this mentality of deprivation when, in fact, i wasn't actually eating well. The important thing is that I'm making progress. Amazingly enough, I've lost 5lbs and I'm back in my smaller pants.
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63.6 kg
지금까지 감소한: 16.6 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 07월 23일:
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891 kcal
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지방: 44.58g | 단백질: 42.78g | 탄수화물: 75.41g.
아침 식사: Double Smoked Ham w/ Natural Juices, Natural Shredded Sharp Cheddar Cheese, Fried Egg, Tomatoes. 점심 식사: Cheddar Cheese, Light Sour Cream, Salsa Side, Guacamole Side, Chili (Small), Romaine Lettuce. 저녁 식사: Sun Chips Harvest Cheddar. 더보기
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주 1.0 kg 감소하기
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