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I love this web site.
I have battled through some medical issues and injuries sustained from falling from a ladder and now I am right back into it. Will be focusing more on protein consumption, watch carb and fat intake to maximize gym time. Lifting days will have higher carb consumption, while cardio only days will minimize carbs dramatically. After the holidays I am gonna focus on a two day on one day off cutting phase. Minimize carbs for two days and maximize healthy carbs the one day then repeat. The amount of weight training I am doing I must maintain carb intake to complete workouts. As summer gets closer I will lower the lifting intensity and carb intake, while increasing cardio.
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111.1 kg
지금까지 감소한: 0 kg.
남은양: 22.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 11월 23일:
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2422 kcal
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지방: 66.46g | 단백질: 193.60g | 탄수화물: 273.22g.
아침 식사: Natures own white wheat, Turkey Bacon, Egg (Whole). 점심 식사: Frozen Broccoli, Chicken Breast Tenderloins, Brown Rice mahatma. 저녁 식사: Tomato, Iceberg Lettuce (Includes Crisphead Types), Chipotle Southwest Sauce, subway provolone, Footlong Black Forest Ham. 간식/기타: 90 Calorie Chewy Bars - Chocolate, Super advanced whey - Chocolate, Frigo light, Apples, Brown Rice mahatma, Chicken Breast Tenderloins. 더보기
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3448 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 1 시간 10 분, 걷기 (중간) - 5km/h - 10 분, 휴식 - 16 시간, 숙면 - 6 시간 40 분. 더보기
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