2013년 07월 23일의 체중기록 (저널항목 아님)
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63.6 kg
지금까지 감소한: 12.1 kg.
남은양: 8.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 07월 23일:
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2068 kcal
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지방: 73.39g | 단백질: 117.62g | 탄수화물: 301.41g.
아침 식사: Coca-Cola Diet Coke - Counting Carbs from Aspartame, Smart Ones Ham and Cheese Scramble. 점심 식사: Atkins Advantage Dark Chocolate Royale Shake, Weight Watchers Smart Ones Creamy Rigatoni w/ Broccoli & Chicken. 저녁 식사: Heinz Tomato Ketchup, Redi-Serve Chicken Nibblers, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Land O'Lakes Naturally Slender White American Cheese, Who Knew WhoKnew Smart Cookies Vanilla. 간식/기타: PowerBar 20gProteinPlus - Chocolate Peanut Butter, Power Bar Performance Energy - Cookies & Cream, Deer Park Natural Spring Water (Bottle), Bananas, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Deer Park Natural Spring Water (Bottle), Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Coca-Cola Diet Coke - Counting Carbs from Aspartame. 더보기
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주 3.2 kg 감소하기
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