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All over the place this week
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49.1 kg
지금까지 감소한: 3.9 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 18일:
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1397 kcal
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지방: 46.75g | 단백질: 39.95g | 탄수화물: 218.50g.
아침 식사: Coffee with Milk, Tea with Milk. 점심 식사: Tesco Balsamic Vinegar of Modena, Avocados , Aldi Greek Style Salad Cheese (30g), Mushrooms , Tesco Salad Tomatoes , Tesco Red Pepper, Cucumber (with Peel) , Cos or Romaine Lettuce . 저녁 식사: Robinsons Apple & Blackcurrant No Added Sugar, Deluxe Smoked Haddock Melt in The Middle Fishcakes, Granulated Sugar , Vinegar (Cider) , Granny Smith Apples, Knorr Vegetable Stock Cube, Tesco Marrow, Red Cabbage . 간식/기타: Tesco Finest Rich Fruit Cake, Carrots , Asda Whole Milk, Cocoa Powder (Unsweetened), Coffee with Milk, Nakd Cashew Cookie, Bananas, Apples. 더보기
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주 2.1 kg 감소하기
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