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this week I stopped counting calories and relied on all the knowledge I've gained through this app. hopefully I can keep this up, starting my workout routine now to start building strength in all the right places.
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54.4 kg
지금까지 감소한: 3.6 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 17일:
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1642 kcal
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지방: 73.66g | 단백질: 91.67g | 탄수화물: 161.41g.
아침 식사: Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten), Pork Curry. 점심 식사: Cadbury Dairy Milk, Peaches . 저녁 식사: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). 간식/기타: Figs, Peach Cobbler, President's Choice Crumbled Goat's Milk Feta Cheese, Castello Brie Cheese, Prosciutto, Whole Wheat Bread. 더보기
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1449 kcal
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운동:
요가 - 30 분, 걷기 (중간) - 5km/h - 30 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 0.4 kg 감소하기
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