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It pains me to post this weight gain, as I was doing well losing steadily over a year. And to know that in just 6 months to gain it back, is heart wrenching. And embarrassing. But, none the less, here it is, and here I am. Covid 19 has not been good to my stress levels and mind. I am currently teeter tottering with virtual learning, and I am afraid that if in-person classes do not begin, I may not have a job come 2021. I know it's hard for all, but for my emotional well being, the extreme change and the unknown, does not sit well with me. Hence the weight gain. LOL. Anywho, the only thing I can control is my weight. I lost control, and I refuse to carry on without having at least this ONE THING in control. So here is to new beginnings, new enlightenment, new courage, and new strength. Thank you to those who have checked in with me the last few months when I went AWOL.
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104.3 kg
지금까지 감소한: 10.4 kg.
남은양: 18.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 17일:
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1470 kcal
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지방: 56.50g | 단백질: 48.00g | 탄수화물: 184.00g.
아침 식사: International Delight Cinnabon Coffee Creamer. 점심 식사: Ole Extreme Wellness High Fiber Low Carb Tortillas, Buffalo Crack Chicken, Birds Eye Steamfresh Whole Green Beans. 저녁 식사: Log Cabin Original Syrup, Banquet Brown 'N Serve Original Sausage Patties, Joel's Pancakes. 더보기
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주 0.3 kg 증가하기
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26중 1에서 20
 댓글
Welcome to your comeback!
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2020년 08월 17일 작성이: Weeize
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At least you’re back! You haven’t given up- you’ve got this, you’ve done it before and you’ll do it again! We’re all cheering for you💪🏼🤩💜
2020년 08월 17일 작성이: PurpleAsh93
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Many of us have done the 'come back' before and this time you know what to do so just do it! Good luck!!!
2020년 08월 18일 작성이: Nikina70
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Be encouraged. I just started my own comeback and although I only gained a few pounds, I was still a little discouraged. Better to be back trying again than leaving things as they are!
2020년 08월 18일 작성이: s_rene_d
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I have started over every summer, lay in bed and think what I can eat that is healthy the next day. This is the first time I have done more then think about it . Yes, I have gained because of Covid 19 as long as we try there is hope.
2020년 08월 18일 작성이: Smithy678
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2020년 08월 18일 작성이: davidsprincess
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I am a teacher in Pennsylvania and our in-school teaching rules are changing daily. It continues to be very stressful. I completely agree with you that my health, nutrition, and exercise is something that I CAN control. I know getting myself back on track will only help me to deal with the new teaching challenges. Best of luck to you! Your positive words are helping me to stay motivated!!
2020년 08월 18일 작성이: donnam1968
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I think COVID is affecting everyone this way, it's a once in a lifetime complete 180 change in lifestyle. We can all forgive ourselves for falling off the rails. You've got this moving forward!!
2020년 08월 18일 작성이: tina.and.tito
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Same here my brother. Minor setback for a major comeback. We got this LET'S GOOOOOO
2020년 08월 18일 작성이: Quiet Storm KJ
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You are taking the first step by realizing that you need to get back on track. Now it's time to put one foot in front of the other. You were doing it pre Covid, you can do it again. You have the tools and support from FS friends. (and hopefully family n friends in your life as well)
We are all here to support you!💜💜💜
2020년 08월 18일 작성이: Diana 1234
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I am so glad to see you!!!! I'm sorry it has been so tough... What a rotten 2020 it has been.
2020년 08월 18일 작성이: melissatwa
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Recognition is step #1. Go get 'em!
2020년 08월 18일 작성이: JoeinHouston
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Social isolation was very hard for me. My adult daughter moved in and out 3 times since March and my 18 year old son with disabilities moved back in. Gained 15 pounds between cooking for them and copious amounts of wine to stay calm. I quit baking and drinking and have taken the weight back off quickly. But deep in depression myself.
2020년 08월 18일 작성이: patriciabows
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Don't despair, when I was your age I lost and gained it all back countless times. I finally made up my mind to lose it and keep it off and now when the scale goes up 5 lbs I get right back on my diet regimen and get it back off. It is easier to lose 5 lbs than it is to lose 25 or start from scratch. No need to be embarrassed, we have all done it.
2020년 08월 18일 작성이: diehard3
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2020년 08월 18일 작성이: John10251
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FS is the best place to regain that control! Best wishes for your progress!
2020년 08월 18일 작성이: Texasgranny6
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Keto can help. I am 78 and have lost 36 lbs on it since January, to my amazement! Have yo-yoed for too many years. Added Sirti foods to my keto menu and it went even faster. JoJo chocolate, (in moderation about 1/2 bar a day) almonds, walnuts, strawberries. Not too painful at all. I was 198. Happy that is gone. I can reach my toes, tie my shoes, pick up things from the floor without panting and puffing, and, although I know I am aging, I feel younger. I am allergic to wheat, mildly, enough to get bloating and exhaustion from it, and leaving it out has made a great difference too.
2020년 08월 18일 작성이: Sedentary2
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We all get there and have to just stay true to our long term goals.
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It’s tough, I know! You got this though! Winning means never giving up, and you sure aren’t giving up! Congratulations on your previous weight loss, and you’ll get there again!
2020년 08월 18일 작성이: sunnybutterfly
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