2020년 06월 21일의 체중기록 (저널항목 아님)
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159.8 kg
지금까지 감소한: 0 kg.
남은양: 46.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 21일:
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1742 kcal
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지방: 125.34g | 단백질: 87.95g | 탄수화물: 71.00g.
점심 식사: Pillsbury Grands! Biscuits (Honey Butter), Great Value Eggs (Large White Eggs), Country Crock Butter (Original), Banquet (Vermont Maple) Sausage Links. 저녁 식사: Great Value Medium Cheddar Cheese, Great Value 100% Whole Wheat Bread, Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried) , Country Crock Butter (Original), Banquet (Vermont Maple) Sausage Links, Great Value Eggs (Large White Eggs). 더보기
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 댓글
You got this! You took the hardest step and that is starting. Take one day at a time. Remember to be patient and gentle with yourself. Stay hydrated water is key to weight loss. Remember won’t happen over night it takes time & patience.
My weight loss journey started November 2015 and I was 357 pounds. I’ve lost 171 pounds so far,tweaking what works for me along the way. You can do this! ! Keep moving forward and stay focused. Good luck on your healthy lifestyle journey. 🍀🍀🍀 🍀👍😊 🍀🍀 stay safe and healthy.
2020년 08월 26일 작성이: damablack13
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