2020년 08월 17일의 체중기록 (저널항목 아님)
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72.9 kg
지금까지 감소한: 12.3 kg.
남은양: 6.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 17일:
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2084 kcal
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지방: 76.60g | 단백질: 129.90g | 탄수화물: 222.33g.
아침 식사: Watermelon , Skippy Natural Creamy Peanut Butter, Custard or Cream Filled Puff Pastry, Croissant. 점심 식사: Birds Eye Steamfresh Broccoli, Sheesh Barak no rice, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Salmon Burger, Costco Beef Loin Flap Meat. 저녁 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Ott's Original Vidalia Onion Dressing, Kirkland Signature Organic Chicken Breasts. 간식/기타: Quaker Rice Cakes - Butter Popcorn, Lactaid 100% Lactose Free Fat Free Milk, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes. 더보기
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주 3.2 kg 증가하기
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