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8.8 % body fat (highly inaccurate reading from body composition scanner)
my inaccurate waist measuring:
horizontally passing 1 inch below the navel: 82.6 cm
horizontally passing over the navel: 79.6 cm
Yesterday I was out. I could try to "reconstruct" what I ate while I was out but it wasn't going to be anything near reality so I just gave up on the idea lol.
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58.2 kg
지금까지 감소한: 7.2 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 07월 22일:
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1709 kcal
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지방: 74.77g | 단백질: 63.10g | 탄수화물: 205.40g.
아침 식사: Whole Milk. 점심 식사: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. 저녁 식사: Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 간식/기타: Chocolate Milk (Whole), Pastel de Nata, Chicken Breast, Peach. 더보기
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주 0.7 kg 감소하기
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